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PC
Pregcare Nutrition Companion
Gentle, evidence-based support for pregnancy nutrition
WHO • ACOG • CDC • USDA
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Try: “diet for 30 weeks pregnant”
Try: “28 weeks and anemic”
Sources: WHO • ACOG • CDC • USDA
Meal Plan (Pregnancy-Friendly)
Omnivore
Pescatarian
Vegetarian
Vegan
Include Snacks
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